Bandha: Pelvic Floor & Focus

Pelvic floor exercises, hip mobility & Sensate Focus — real techniques.

Bandha is a pelvic floor trainer built around one idea: Mula Bandha, the yogic "root lock," is literally a pelvic floor contraction — the same muscles a proper Kegel targets, trained the right way. Twelve real techniques across three tracks — no vague wellness jargon, no stock-photo fitness app.Pelvic Floor training covers fast-twitch reps, slow endurance holds, graded control, and loaded, real-world movem…