Dhyana: Meditation Techniques

24 real meditation techniques across 8 traditions, with a timer and journal.

Dhyana is a calm, focused guide to 24 real meditation techniques — built for anyone who wants clear instruction without the noise of video ads or a cluttered feed.Every technique is grouped by what it actually trains, not lumped together as one generic "meditation." Since most seated meditation looks the same from the outside, each of the eight families gets its own motif instead of a repetitive photo — a …