Marma: Acupressure Points

28 Ayurvedic marma points across 8 body families, press timer & journal

Marma is a clear, no-nonsense guide to 28 real Ayurvedic marma points — the body's traditional vital points — built for anyone who wants a few minutes of deliberate self-massage, without video ads or a cluttered feed getting in the way.Every point here shows a complete, recognizable body-part diagram — a hand, a head, a neck, a foot — with only the exact spot marked. Never a literal photo, never a vague descript…