Mudras

An illustrated field journal of hand mudras — technique, benefits, practice

Mudras is a field journal for the hands — an illustrated guide to practicing hand mudras, the finger positions used in yoga and meditation to focus the mind and direct the body's energy.Every mudra in the app is treated like a specimen in a naturalist's notebook: a hand-sketched illustration, the technique for forming it, its traditional benefits, and how long and how often to practice it.WHAT'S INSIDE• …