Netra: Eye Exercises

14 eye exercises for vision strain & focus, with a practice timer and journal

Netra is a clear, no-nonsense guide to 14 real eye exercises — blending traditional yogic eye care with the focus and tracking drills optometrists commonly recommend for screen-related eye strain — built for anyone who wants a few deliberate minutes for their eyes, without video ads or a cluttered feed getting in the way.Every exercise here shows the complete pair of eyes, with only the specific movement or focus cu…