Vyayama: Stretching Exercises

24 real stretches across 8 body-region families, with a timer and journal.

Vyayama is a clear, no-nonsense guide to 24 real stretches — built for desk breaks, tight hips, a stiff neck, or just a few minutes of moving well, without video ads or a cluttered feed getting in the way.Every stretch here has its own illustration, drawn to show the actual position you should be in — not a shared symbol standing in for it. Stretches have genuinely different, recognizable body positions, so the app …