Japanese Walking

Interval walking timer for weight loss, fat burn & better cardio health.

Japanese walking is a simple interval training method: walk fast for three minutes, then slow for three minutes, and repeat five times. Researchers at Shinshu University found it builds more aerobic fitness, more leg strength, and better blood pressure than just aiming for 10,000 steps a day. It's simple enough to do on any street, in any park, with nothing but a decent pair of shoes.This app is built entirely a…