Beep Test: Shuttle Run

Run a 20m beep test with audio pacing, VO2max estimates and result history

Beep test audio pacing gives your 20m shuttle run a clear structure: follow the signals, view the current level and shuttle, then review the result when you stop. Use it to practise the multi-stage fitness test or compare saved attempts without having to count each length in your head.▶ Set up your runMark two lines 20 metres apart and check that you can hear the phone. Start at level 1 for the full sequence, or sel…