Restframe: Shift Sleep Planner

Personalized sleep, caffeine & nap timing built for shift workers.

Shift work throws off your body clock — Restframe helps you get it back.Enter your work schedule and Restframe builds a personalized sleep, caffeine, and nap plan around it, grounded in NIOSH shift-work science. No generic "8 hours a night" advice — it adapts to whether you're working nights, rotating shifts, or just switched from days to nights this week.WHAT RESTFRAME DOES- Recommended bedtime, wake …