Tai Chi: Qigong Fitness Coach

Guided Tai Chi and Qigong with seated chair exercises for balance and calm.

Build a calm, consistent movement habit with guided Tai Chi and Qigong practice at home.Tai Chi Coach is designed for beginners, older adults and anyone looking for gentle, low-impact movement. Follow a structured 28-day journey, learn each movement with clear video and voice guidance, and practice at your own pace.WHAT YOU GET• A step-by-step 28-day beginner program• Guided Tai Chi and Qigong movement sessions• Sta…