Brain Rot Monitor

Track screen time, reduce doomscrolling, and rebuild your focus daily

Brain Rot Monitor helps you understand your digital habits, reduce doomscrolling, and improve your focus one day at a time.The app tracks your screen-time patterns and turns them into simple brain scores, insights, and progress levels. Instead of just showing raw usage data, Brain Rot Monitor helps you see how your app habits affect your focus, dopamine balance, productivity, and daily mental clarity.Whether you wan…